It’s estimated that some 80% of adults will suffer low back pain during their lives, with most cases not attributable to a specific illness or injury or trauma. Although most will recover, lower back pain can be recurring, and some people will continue to suffer with some degree of back pain.
It may be that future or recurring lower back pain could be reduced or alleviated by early intervention and seeking back pain relief when the lower back pain first occurs. This could be by seeking immediate back pain treatment from a physiotherapist according to a research thesis carried out by the University of Gothenburg, Sweden.
Many people suffer with low back pain, and most get better. However, those who suffer with long-term pain can find that their work, everyday and leisure activities are limited to varying degrees. Given that long-term pain often requires extensive treatment, it is important that the pain be treated at an early stage.
“I wanted to find out whether patients’ low back pain could be alleviated in the long run if primary care clinics could offer examinations and treatment by a physiotherapist without any delay in the form of a doctor’s referral or waiting list,” says Lena Nordeman, a registered physiotherapist and researcher at the Sahlgrenska Academy.
As part of her thesis, she therefore carried out a study in a same-day appointment model with the option of going straight to a physiotherapist, with or without a referral from a doctor. The effect of receiving an examination and treatment within 48 hours was subsequently evaluated compared to being on a waiting list for four weeks before receiving the same treatment. 60 patients with low back pain for 3-12 weeks took part in the study, which was carried out in primary health care in Södra Älvsborg, south-west Sweden.
“We saw that both groups improved after the treatment ended. The group that had been given early access to an examination and individualised treatment maintained their improvement after six months, while the group that had been held on a waiting list were more likely to suffer with recurring back pain,” says Nordeman, who draws the conclusion that early examination and treatment by a physiotherapist as soon as a patient asks for care could be important for reducing low back pain in the long term.
Her thesis also included an investigation of 130 women who had suffered with low back pain for more than three months and who among others had undertaken a walk test. A follow-up after two years revealed that the walk test was a good predictor of both future ability to work and limitations in everyday activities.
It is recommended that patients with long-term widespread pain or fibromyalgia be given education and a physical exercise programme to help alleviate their symptoms. Nordeman’s thesis also looked at which patients benefit most from this treatment. 166 patients with widespread pain or fibromyalgia from Gothenburg, Uddevalla and Alingsås were randomly divided into two groups, the first of which was given a six-session education programme and 20-week pool exercise programme supervised by a physiotherapist, while the second was given just the education programme.
“We saw that the group that received both the education and the physical exercise programme showed the greatest improvement in perceived health, and that patients with moderate symptoms benefited most from exercise,” says Nordeman.
Source: University of Gothenburg News Release